Person in black shoes and athletic clothing using a Concept 2 rowing machine in a gym.

WELCOME TO MI TAVALO

YOUR STRENGTH SANCTUARY

Our ethos

We’re more than just a gym. We’re a community that cares.

Mi Tavalo is your third space; a gym space designed to bring people together with get healthier, while gathering, growing and connecting.

We specialize in Athletic Performance Training and Team Dryland Training and have now branched out to offer our Small Group and Personal Training services to you!

Join us for our small group workouts including Strength & Conditioning classes, Yoga, Mat Pilates classes, Open Gym and more, while you connect with like-minded humans.

Personal Training & Small Group training services available.

Invest in your HEALTH today, it’s the only currency that matter.

Two women exercising on the floor in a gym, performing an extended arm plank with dumbbells nearby.

Be part of our community

Interior of a fitness gym with exercise equipment, including a Concept2 rowing machine, yoga mats, and various weights on shelves.

Built on a dream.

Built with passion and purpose.

Welcome to Mi Tavalo.

Change happens here

Elevate your health and fitness journey by securing an appointment today.

At our facility, we promise a personalized approach and tailored programs to meet your unique needs, ensuring your wellbeing is always our priority.

Customized Dryland Training programs available.

The Core Membership include a complimentary training session with a Personal Trainer, and as always ALL classes are included.

Sunlit yoga studio with black mats on light wood floor, mirrored wall, large windows, and a small shelf with exercise equipment and plants in the background.

Contact Us

We can’t wait to hear from you!